Classes and Programs

Western Wellness

Bronco statue outside of the University Recreation Center

��ϲʹ��ֱ�� is committed to health. ��ϲʹ��ֱ�� benefits-eligible employees have access to both of its fitness centers, the Student Recreation Center or West Hills Athletic Club, as a taxable benefit. Western Wellness members may receive discounts on fees associated with some programs. In addition, the university sponsors various wellness events through the year that are open to all ��ϲʹ��ֱ�� employees.

Fitness Centers

University Recreation employees making a W with their fingers

Student Recreation Center (SRC)

Located on Main Campus

Our mission is to provide programs and facilities that prepare the University community for a positive, healthy, active life. The SRC staff is available to provide an orientation to the equipment or facilities, and memberships are available as a taxable benefit for benefits-eligible faculty and staff.

To schedule an orientation, receive a facility tour, or inquire about membership options, please contact us at (269) 387-3115 or visit our memberships page for more information.

Classes and programs

Personal trainer assisting a female client

West Hills Athletic Club

2001 South 11th Street, Kalamazoo, MI 49009-5448

Our mission is to help our members and guests achieve their health, fitness, and tennis goals in a welcoming atmosphere.

Memberships to West Hills Athletic Club are available as a taxable benefit for benefits-eligible faculty and staff. For more information visit our or call (269) 387-0410.

Programs and Services

Fruits and Vegetables designed in a pattern with blueberries and pomegranate seeds in a shaped heart bowl

Express Workshops

Holtyn Wellness offers free Wellness Workshops for groups of six or more on several topics including stretching, sleep, cooking with local ingredients, smart snacking, emotional well-being and more. It is a perfect way to kick off a staff meeting or add value to your lunch hour. Some programs require 30 minutes, but many can be tailored to your time frame.

See available Workshops

Wellness Events

Fruits and vegetables such as peppers, tomatoes, lemons, oranges, carrots on a wooden counter

The Healthy Way

The Healthy Way program is designed for faculty and staff who want to achieve their health and wellness goals through evidence-based nutrition and mindful eating practices and behavior change strategies. Six virtual sessions are designed to provide individual and peer support.

Vegetables like, tomatoes, cucumbers, green and yellow peppers and califlower are in a brown straw basket held by someone

Farm Fresh Feasts Workshop

This is a workshop for ��ϲʹ��ֱ�� employees. We will explore ways to incorporate seasonal fruit and vegetables into everyday meals and provide quick and easy recipes that are nourishing and full of flavor.

An image of lettuce, radishes, potatoes, celery, potatoes and a sign saying Fresh from the farm on it.

Farm Fresh Feasts Challenge

The challenge is Friday, Sept. 27 to Thursday, Oct. 3 and encourages participants to visit a local farmers market and try a recipe incorporating fresh produce. Making flavorful recipes using ingredients sourced from local farmers. Participants are challenged to explore ways to incorporate seasonal fruit and vegetables into everyday meals that are nourishing and full of flavor.

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Western Wellness